Infographic: 60 Ideas to Beat Seasonal Affective Disorder

Great suggestions!

Million Ideas

SAD-Infographic_for-blog

I’ve always struggled with the winter blues. I live in Oregon, and I love it here, but our constant rain and early darkness are a huge drag. The good news is that I’m not alone. Millions of people struggle with Seasonal Affective Disorder (SAD), and while some cases are really severe (and require some medical attention), many of us can beat the blues by getting active, healthy, and creative.

Since winter affects all of us differently, I wanted to provide some ideas to kick your winter blues right in the chops! While I’m guessing you won’t try all 60 (it would be incredibly impressive if you did), try a few of these out and see if they get you out of your winter rut. Good luck, and happy winter!

header_SAD-Graphic

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2 Responses to Infographic: 60 Ideas to Beat Seasonal Affective Disorder

  1. Kenny says:

    Hey thanks for the reblog! I certainly hope you’re surviving the winter.

    I love your “exercise of the week” videos. Basic stuff, but I think lots of us forget about all the simple fitness options out there. Great posts.

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