Monthly Archives: January 2013

Originally posted on mlbblogger:
Italian American pitcher Barry Zito Who would have guessed that at least 454 Italian Americans have played baseball in the majors since 1897? The San Francisco Bay Area produced many of baseball’s pioneers and originated the…

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Exercise of the Week: Low/High Balance Drill (Pitching)

This week’s Exercise of the Week is a pitching drill. (12 days until pitchers and catchers report to spring training, who’s excited?!)  Start from the stretch position with your front foot slightly off the ground in a “low” balance position. … Continue reading

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Ducky’s

Every so often it’s fun to showcase interesting things ballplayers are doing off the field. Heads up Tampa Bay! Apparently Evan Longoria of the Rays is opening a business in Florida (with a few other people). In his words it’s … Continue reading

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Monday Motivation: Pain is Temporary

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Lazy Sunday Links and Clips

Here are some of our favorite articles and videos from this past week.  1. This video is just straight up insane (in the best possible way).  2. AceFit is offering one free online workout a week through February 15. This week … Continue reading

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Stress-free Saturday

For the next few Saturdays we’re going to bring you articles and images related to alleviating stress as it can lead to a variety of negative physical effects. A common problem in American work culture is overestimating the importance of … Continue reading

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Top 5 MLB Team Auction Items

As you may know, many MLB teams posted new items up for auction today. The proceeds go to a bunch of really great causes so check them out! You can find the main auction page here: http://auction.mlb.com/ and then just select … Continue reading

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Welcome to ExcelCord

We thought some of you might enjoy our newest teaser video so here you go! Feel free to leave a comment and let us know what you think! 😀

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Exercise of the Week: Skiers

Happy hump day! I guess technically today isn’t hump day if you had off on Monday for MLK Day. But regardless I hope you’re having a nice week! It’s been a while since we posted something from our speed training … Continue reading

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Food for thought (pun intended). Source: How many calories counter

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