Exercise of the Week: Knee Tucks

Hope your year is off to a great start! Our exercise of the week is the knee tuck. There are two ways to perform this exercise, which can be done with or without ExcelCord

1. Alternating Knee Tucks

Start facing the anchoring point lying flat on your back with your legs extended. Keeping your core tight, bring one knee to your chest while keeping the other leg extended. Hold this position for one count before returning your leg to the starting position and switching legs.

2. Knee Tucks

Start facing the anchoring point lying flat on your back with your legs out in front of you. Keeping your core tight, bring your knees to your chest keeping your feet together and off the ground. Be sure to keep your back on the ground while as you straighten your legs.  

Alternating Knee Tucks

Alternating Knee Tucks

This entry was posted in ExcelCord, Exercise of the Week and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s