Here are some of our favorite articles and videos from this past week.
1. This video is just straight up insane (in the best possible way).
2. AceFit is offering one free online workout a week through February 15. This week is Cardio Burn Kickboxing which you can find here: http://www.acefitness.org/acefit/pressplay
3. Young female athletes (and their parents) might want to read this article: “Neuromuscular training for female athletes at early age may offset ACL ruptures”
4. Check out this article for healthier versions of some popular winter comfort foods: http://www.huffingtonpost.com/2013/01/19/healthy-comfort-foods-winter_n_2507627.html?utm_hp_ref=fb&src=sp&comm_ref=false#slide=2001489
Yep, that happened.
7. It was a pretty exciting week for the Villanova Wildcats; after defeating Louisville earlier in the week they upset Syracuse yesterday in overtime. Here are the highlights: