This week’s Exercise of the Week is a pitching drill. (12 days until pitchers and catchers report to spring training, who’s excited?!)
Start from the stretch position with your front foot slightly off the ground in a “low” balance position. Leading with the heel, begin the delivery to the plate. Separate your hands, throw and follow through staying balanced on your front leg.
Repeat drill starting with front leg raised in the “high” balance position.
