Monthly Archives: January 2013

Monday Motivation

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Lazy Sunday Links

Hope you all had a lovely week! Thought I’d post links to some interesting articles from this past week. 1. The baseball world lost two greats last week, Earl Weaver and Stan Musial. 2. On a lighter note, the Batmobile sold … Continue reading

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“The NFL: A Bad Lip Reading”

Too funny not to share! Also for the fitness professionals who follow our blog, you might want to check out FitPro Deals (it’s kind of like Groupon but with exclusively fitness products). Just as a head’s up they’re going to have … Continue reading

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Did you know that 3 energy drinks = 15 cups of coffee?! Definitely something to be aware of when reaching for that Monster…

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Originally posted on Million Ideas:
Have you ever been duped by food that sounds healthy, but it’s not? When you’re trying to eat well, these unhealthy trap foods can be really frustrating (especially when you figure it out afterwards). So…

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Exercise of the Week: Lunge & Twist

This exercise is great because it works so many different muscle groups and it can be progressive. To start, you can perform just a lunge. To make this more challenging, perform a lunge using ExcelCord.  For the lunge & twist, … Continue reading

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Originally posted on Sports:
In sports, we’re so used to looking at totals, and judging a player’s worth based on these raw numbers. How many RBIs does he have? How many rebounds has he grabbed? But if the sports analytics…

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Monday Motivation!

Start your week off right! 😀

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Originally posted on From the Corner of Edgar & Dave:
Catcher Mike Zunino is among the 18 players the Mariners have invited to Major League Spring Training. Mariners General Manager Jack Zduriencik announced today that 18 players have been invited to Major…

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“Weekend” Workout Playlist

TGIF! All of the songs on our “Weekend” Workout Playlist have the word weekend in the title. This week’s workout mix includes each song’s beats per minute (BPM) so you can change the order of the songs based on tempo. … Continue reading

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