Monthly Archives: February 2013

Legends for Youth

This past weekend we had the opportunity to be a part of a MLBPAA Legends for Youth Clinic and it was such a wonderful experience! According to their website, “Phil Niekro, Brooks Robinson and Harmon Killebrew have taken time to … Continue reading

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Exercise of the Week: Shrugs

The correlation between neck strength and an athlete’s risk of concussion has been a hot topic this week; did you know the odds of getting a concussion decrease by 5% for every one pound increase in neck strength?? Here are … Continue reading

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100th Post!

It honestly seems like we started this blog just last week, it’s hard to believe we’re already on our 100th post! I want to give a quick shout out to our followers; thanks so much for being such a great … Continue reading

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Monday Motivation

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Preventable Sports Injuries (Infographic)

As you might have noticed by now, I’m a big fan of infographics. So I finally decided to try my hand at creating one! Leave a comment and let me know what you think!

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Originally posted on SocialPace Blog:
Take the time to fuel your runs and rides by recovering properly after each workout. These three dishes combine important nutritional elements to help you prepare for your training and refuel without sacrificing taste, flavor, or the necessary protein…

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Stop Motion Awesomeness

Originally posted on My Life as Dalton Russell:
http://youtu.be/McJSh7EAcjI http://youtu.be/qeGEvVlpui0 This is two great links. These perfectly portray the act of the stop motion video. This is a wonderful project that i look to recreate.

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Exercise of the Week: One Knee Drill

We had so much fun at CSCLL’s Opening Day last week we thought we’d make today’s exercise of the week baseball-related. Today’s drill is for pitchers.  Start on one knee, chest facing the target, with your hands together. Rock forward … Continue reading

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ExcelCord Uses Part One: Rehab

Originally I wanted to write a post about how different pro teams are using ExcelCord but I overlooked one important detail: most teams don’t want the public knowing their business. My college’s athletic department wouldn’t let the school newspaper write … Continue reading

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Monday Motivation: Play to Win

In honor of Michael Jordan’s 50th birthday yesterday, this week’s Monday Motivation is a quote from the man himself.

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