One of the things that makes stress so dangerous is that people often overlook all the ways it can negatively impact their lives. Being aware of the problem is the first step in solving it. Is stress affecting your health, energy or happiness? Take this quiz to find out! http://www.katiecouric.com/features/is-stress-affecting-your-health-energy-or-happiness/
According to this article from the American Psychological Association, “women are more likely than men to report symptoms of stress, ranging from feeling depressed or sad to experiencing headaches and changes in sleeping habits.” Other symptoms of stress that women are more likely to report include fatigue, feeling nervous or anxious, feeling overwhelmed, feeling like crying, and lacking interest, motivation, or energy.
52% of both men and women choose exercise as their top stress management techniques. So, if you’re feeling stressed, get a quick workout in; it’ll probably make you feel better!