Three great suggestions!
Take the time to fuel your runs and rides by recovering properly after each workout. These three dishes combine important nutritional elements to help you prepare for your training and refuel without sacrificing taste, flavor, or the necessary protein and carbs you need! These dishes are easy to make, will ignite high performance, and are extremely delicious.
1. Chicken Fried Rice – Feed Zone Recipe
This recipe takes the traditional fried rice dish that we all love but takes a healthy twist to make it athlete friendly.
Time: 10 – 15 minutes
1 tablespoon minced garlic (about 2 cloves)
2–3 green onions, diced or thinly sliced
2 tablespoons low-sodium soy sauce
2 cups cooked rice
1 cup cooked boneless chicken thighs (2–3 pieces)
1 cup frozen peas and corn
OPTIONAL ADDITIONS: Sriracha sauce, sesame oil
1. Bring a lightly oiled sauté pan to…
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