This post does a great job explaining why it is important to train in all three planes of motion, a concept that can often be difficult to understand. Keeping this in mind, the integrated exercise in the second video in this post, Spidermans, is our choice for Exercise of the Week!
When looking deeper into the reasons why it is important to train in all three planes of motion, you have to consider fasciae. Simply put for our purposes, fasciae is the connective tissue that surrounds the muscles and links the kinetic chain together. A good visual that is used to describe fasciae is the skin around link sausage.
There are numerous fascial meridians which connect specific areas of the body to each other. This is basically the body’s system of “highways and interstates” that connect everything efficiently. Because of how these fascial meridians are connected, there are certain movement patterns that assist other movement patterns (kinetic chains). Tom Myers proposes to look at the body not as 650 muscles, but one muscle with 650 fascial pockets…
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