Monthly Archives: April 2013

Monday Motivation

Here’s a fun video to help you get pumped up for the week! Fun fact: The Trenton Thunder used to have “fifth inning fist pumps” (a dance move made popular by the TV show Jersey Shore), which can be seen … Continue reading

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Stress Free Saturday: Music

Besides focusing on your breathing and/or meditating, another thing that can help relieve stress is listening to music. Sure, classical music tends to be the go-to genre when it comes to increasing productivity, but for relaxation I think it really … Continue reading

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Fast Food Friday: Five Guys

As much as we know fast food is bad for us, it can be hard to avoid. It’s especially difficult if you’re living what we call “the minor league lifestyle.” This doesn’t only apply to baseball players, but rather anyone … Continue reading

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All-Star balloting has officially begun

Originally posted on HardballTalk:
The All-Star balloting officially kicked off today with a big New York press conference complete with the usual hoopla.  What you want — the ballot — can be found right here.  Once again the ballot also features…

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Exercise of the Week: Calf Raises

Today’s Exercise of the Week is very simple and can be performed at the gym or at home. Below you’ll find a GIF of a woman doing calf raises as well as a video explaining how to make them a … Continue reading

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Monday Motivation: Get Up and Get Going!

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Stress-Free Saturday Infographic

Did you know that April is Stress Awareness Month? It’s been held every April since 1992. Every so often it’s important to take a deep breath and think about what’s stressing you out and brainstorm ways to overcome that stress. … Continue reading

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Three homers in one inning? Not just a state record

Originally posted on CalHiSports.com:
Woodside junior does the deed in first inning of a game on Thursday. It’s a reported state record, ties a national record and has never happened in either major league baseball or college baseball. For…

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Exercise of the Week: The Cobra

Today’s Exercise of the Week is good for the body and it feels great!

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Major Monday: Athletic Training

Originally posted on NextStepU's Blog:
If you’ve been playing or interested in sports for all of your young life, you may want to continue your involvement with them. A career in Athletic training, whether at the high school or…

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