Monthly Archives: May 2013

Rise & Shine

Originally posted on The Green Rabbit:
Start your day off with a sun salutation. Clear your mind, stretch your body & ready yourself for the day ahead with this pose. The Sun Salutation pose benefits your mind, body & spirit.…

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Win a Pitching Lesson with David Price!

Okay, so the minimum bid is $700 which is a bit steep for the average American BUT it’s for up to four kids (ages 10-18). AND it also includes eight tickets and pre-game field passes to that evening’s Rays game … Continue reading

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Happy Memorial Day

Happy Memorial Day. We enjoyed these two images from Sports Dad Hub so much we had to share! How did you celebrate Memorial Day Weekend this year?   

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MDW Poll

Happy Memorial Day Weekend! We have a pretty diverse group of readers, and we’d like to get to know you a little better. Please take the poll below and feel free to comment with any thoughts or questions! 

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Exercise of the Week: External Rotation

Today’s Exercise of the Week is one you’re likely very familiar with if you’re a baseball pitcher. This exercise will help strengthen your rotator cuff. For this exercise, your ExcelCord anchoring point should be at waist height. Start facing the … Continue reading

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Personal Player Development Magazine

ExcelCord inventor Matt Zoltak is featured in the most recent issue of Personal Player Development Magazine! Read the article here: and if you like what you see, like them on Facebook and/or follow them on Twitter!

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Monday Motivation: Work Hard Play Hard

Thought we’d shake things up a little bit with this week’s Monday Motivation. This is one of my favorite songs to listen to when I’m trying to stay focused at work after a fun weekend. What’s your go-to Monday song? 

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Smoothie Recipes!

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National Bike Month Infographic

According to The League of American Bicyclists, May is National Bike Month and this week (May 13-17) is Bike to Work Week, culminating with Bike to Work Day tomorrow! As such we thought it would be a good time to … Continue reading

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Exercise of the Week: Step Ups

Start with feet shoulder width apart then step on to platform with entire foot and lift back knee towards chest. Repeat with the opposite leg. There are three progressions for this exercise. First, increase the resistance. If you’ve never done … Continue reading

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