Exercise of the Week: Reverse Lunge Row

With ExcelCord, the Reverse Lunge Row no longer needs to be confined to the gym; you can do it anywhere you can find a sturdy anchoring point! 


Reverse Lunge Row

Start facing the anchoring point with your feet shoulder width apart holding the handles extended in front of you with your palms facing down. Step back 2-3 feet landing on the ball of your foot. Sink your hips so your front thigh is parallel to the floor and your back knee is barely touching the floor. Upon landing pull the handles towards your chest keeping your elbows in and your shoulders pinched together. As you step back to starting position re-extend your arms, switch legs and repeat the exercise.


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