National Bike Month Infographic

According to The League of American Bicyclists, May is National Bike Month and this week (May 13-17) is Bike to Work Week, culminating with Bike to Work Day tomorrow! As such we thought it would be a good time to share a fun infographic showcasing some of the reasons core strength is essential for cyclists! We have a ton of core-strengthening ExcelCord exercises and you can see some of them here. For more, purchase any of our packages which all include an instructional DVD featuring our Core Express Workout!

Cycling Infographpic

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