According to The League of American Bicyclists, May is National Bike Month and this week (May 13-17) is Bike to Work Week, culminating with Bike to Work Day tomorrow! As such we thought it would be a good time to share a fun infographic showcasing some of the reasons core strength is essential for cyclists! We have a ton of core-strengthening ExcelCord exercises and you can see some of them here. For more, purchase any of our packages which all include an instructional DVD featuring our Core Express Workout!
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