Rise & Shine

We chose the sun salutation as our Exercise of the Week because it’s great for waking up and stretching all of your muscles. Do you include yoga as part of your morning routine? Which pose is your favorite?

The Green Rabbit

Start your day off with a sun salutation. Clear your mind, stretch your body & ready yourself for the day ahead with this pose. The Sun Salutation pose benefits your mind, body & spirit. I highly recommend incorporating this little bit of yoga into your morning routine. This pose has many benefits:

– Increases flexibility
– Relaxes the mind
– It can be a great full body workout (flexing, stretching & toning the muscles) which can assist & encourage weight loss.
– Practise your pose outside in the morning & feel calm & rejuvenated for the day ahead.

sun-salutation

If you are a beginner start out with two-four rounds & build yourself up to twelve rounds (six on each leg).

Love & Light,

Kristy xo

View original post

This entry was posted in Uncategorized. Bookmark the permalink.

2 Responses to Rise & Shine

  1. Cindy says:

    Sun salutations always feel great. I love the sweep into the cobra 😀

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s