Our Exercise of the Week is the Toe Touch. Start lying with your back flat on the ground, arms and legs raised so they form a 90 degree angle with the ground as pictured above. As always, the cords should be taut.
Keeping your core tight, slowly “crunch up” to touch your toes (or as close as you can get to touching your toes) as pictured below. Return to the starting position. This is one rep. We recommend starting with two sets of 10 reps and working your way up to two sets of 15-20 reps. For added intensity, perform this exercise holding a medicine ball.