Exercise of the Week: Biceps Curl

Love biceps curls but hate dumbbells? Well you’re in luck because they can easily be performed using ExcelCord

You will need a low anchoring point for this exercise. Face the anchoring point with your feet shoulder width apart. Hold the handles with your palms up and arms extended. Simultaneously bring both handles toward your chest and slowly return to your starting position to complete one rep. We recommend working your way up to 3 sets of 10 reps.

Biceps Curl

Once you are comfortable with this exercise, try performing it on one leg as pictured above. This will allow you to activate the core muscles involved with balance while strengthening your upper body. 

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