Exercise of the Week: Lunge Fly

ExcelCord Lunge FlyStart facing away from the anchoring point with your feet shoulder-width apart. Extend your arms to the side grasping the handles with your palms facing away from the anchoring point. Keeping your arms extended, perform a lunge. Upon landing, bring your hands together in front of your chest. Slowly return your arms to the side and step back to the starting position. Switch legs and repeat the exercise. 

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