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Monthly Archives: August 2013
You will need a mid-level anchoring point for this exercise. Start lying on your back with your arms and legs fully extended. Keeping your legs and arms as straight as possible, fold at the waist and simultaneously raise your arms … Continue reading
You will need a low anchoring point for this exercise. Start with feet shoulder-width apart facing away from the anchoring point holding the handles at your chest with your knuckles facing forward. Slowly push the handles on an upward diagonal … Continue reading
Start facing away from the anchoring point with your feet shoulder-width apart in athletic stance. Keeping your core tight to maintain good posture and balance, slowly lift your knee to your chest. Return to your starting position. This is … Continue reading
Start facing the anchoring point with your feet shoulder-width apart and your arms extended in front of you with your palms together. Keeping your arms extended, perform a reverse lunge. Upon landing, pull your hands back until your arms are … Continue reading