Exercise of the Week: Reverse Lunge Fly

ExcelCord Reverse Lunge Fly

Start facing the anchoring point with your feet shoulder-width apart and your arms extended in front of you with your palms together. Keeping your arms extended, perform a reverse lunge. Upon landing, pull your hands back until your arms are extended to the side. While stepping forward towards the anchoring point, bring your hands back together and return to your starting position. Switch legs and repeat the exercise.

This entry was posted in ExcelCord, Exercise of the Week and tagged , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s