Exercise of the Week: Standing Hip Flexion

Standing Hip Flexion

 

Start facing away from the anchoring point with your feet shoulder-width apart in athletic stance. Keeping your core tight to maintain good posture and balance, slowly lift your knee to your chest. Return to your starting position. This is one rep. Perform 10 reps before switching legs. We recommend performing 3 sets of 10 reps on each leg. 

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