Exercise of the Week: Incline Chest Press

ExcelCord Incline Chest Press

You will need a low anchoring point for this exercise. Start with feet shoulder-width apart facing away from the anchoring point holding the handles at your chest with your knuckles facing forward. Slowly push the handles on an upward diagonal as pictured above. If this is too difficult, you can also alternate arms. For added difficulty, perform on one leg maintaining good balance by keeping your core tight. We recommend 4-8 sets of 4-8 reps. 

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