Exercise of the Week: Jack Knife

ExcelCord Jack Knife

You will need a mid-level anchoring point for this exercise. Start lying on your back with your arms and legs fully extended. Keeping your legs and arms as straight as possible, fold at the waist and simultaneously raise your arms and legs so they are perpendicular to the ground. As you reach the highest point, attempt to touch your toes before slowly returning to your starting position. This is one rep. Perform 3 sets of 10 reps. 

This entry was posted in ExcelCord, Exercise of the Week and tagged , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s