Category Archives: Baseball

Monday Motivation: Obstacles

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, through it, or work around it.” ~Michael Jordan

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Exercise of the Week: Chest Press

Our Exercise of the Week is the Chest Press. As you may have guessed from the name, this exercise targets the chest muscles, but it also works the shoulders and triceps (and core if you perform the more challenging version … Continue reading

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Monday Motivation: Fundamentals

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Tuesday Trivia

What is the significance of the name Larry Starr in the history of MLB? We’ll update this post with the answer tonight.  Answer: Larry Starr was the first certified athletic trainer in Major League Baseball (in 1971). We had the … Continue reading

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An Ode to Baseball Dads (Happy Father’s Day!)

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Monday Motivation: Never Give Up

Shout out to Indiana Baseball for making their first College World Series! (Just for reference, the Big Ten hasn’t sent a representative to Omaha since 1984.) We thought we’d make the Hoosiers the theme of this week’s Monday Motivation.  This … Continue reading

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Monday Motivation: Phenoms

Why strive for great when you can be phenomenal? 

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Win a Pitching Lesson with David Price!

Okay, so the minimum bid is $700 which is a bit steep for the average American BUT it’s for up to four kids (ages 10-18). AND it also includes eight tickets and pre-game field passes to that evening’s Rays game … Continue reading

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Happy Memorial Day

Happy Memorial Day. We enjoyed these two images from Sports Dad Hub so much we had to share! How did you celebrate Memorial Day Weekend this year?   

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Exercise of the Week: External Rotation

Today’s Exercise of the Week is one you’re likely very familiar with if you’re a baseball pitcher. This exercise will help strengthen your rotator cuff. For this exercise, your ExcelCord anchoring point should be at waist height. Start facing the … Continue reading

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