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Category Archives: ExcelCord
Exercise of the Week: Jack Knife
You will need a mid-level anchoring point for this exercise. Start lying on your back with your arms and legs fully extended. Keeping your legs and arms as straight as possible, fold at the waist and simultaneously raise your arms … Continue reading
Exercise of the Week: Incline Chest Press
You will need a low anchoring point for this exercise. Start with feet shoulder-width apart facing away from the anchoring point holding the handles at your chest with your knuckles facing forward. Slowly push the handles on an upward diagonal … Continue reading
Exercise of the Week: Standing Hip Flexion
Start facing away from the anchoring point with your feet shoulder-width apart in athletic stance. Keeping your core tight to maintain good posture and balance, slowly lift your knee to your chest. Return to your starting position. This is … Continue reading
Exercise of the Week: Reverse Lunge Fly
Start facing the anchoring point with your feet shoulder-width apart and your arms extended in front of you with your palms together. Keeping your arms extended, perform a reverse lunge. Upon landing, pull your hands back until your arms are … Continue reading
Exercise of the Week: Platform Runner
Start with one foot on the platform and exchange with other foot repeatedly using proper running form and posture. One repetition is complete once both feet have touched the box. We recommend performing either 2 sets of 12 reps or … Continue reading
Exercise of the Week: Lunge Fly
Start facing away from the anchoring point with your feet shoulder-width apart. Extend your arms to the side grasping the handles with your palms facing away from the anchoring point. Keeping your arms extended, perform a lunge. Upon landing, bring … Continue reading
Exercise of the Week: Biceps Curl
Love biceps curls but hate dumbbells? Well you’re in luck because they can easily be performed using ExcelCord! You will need a low anchoring point for this exercise. Face the anchoring point with your feet shoulder width apart. Hold the … Continue reading
Exercise of the Week: Hamstring Curl
You might’ve done hamstring curls using a leg curl machine, but with ExcelCord you can do this exercise (and many more!) almost anywhere. So how does one perform a hamstring curl using ExcelCord? Start facing away from the anchoring point … Continue reading
Exercise of the Week: Chest Press
Our Exercise of the Week is the Chest Press. As you may have guessed from the name, this exercise targets the chest muscles, but it also works the shoulders and triceps (and core if you perform the more challenging version … Continue reading
Exercise of the Week: Toe Touch
Our Exercise of the Week is the Toe Touch. Start lying with your back flat on the ground, arms and legs raised so they form a 90 degree angle with the ground as pictured above. As always, the cords should … Continue reading
Posted in ExcelCord, Exercise of the Week
Tagged core strength, ExcelCord, exercise, exercise of the week, fitness, toe touch, workout
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