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Category Archives: Exercise of the Week
Most of you probably already know how to do high knees (they’re pretty self-explanatory). But there are two things you should focus on to make them the most effective. First, make sure you are keeping your core tight and swinging … Continue reading
Our Exercise of the Week is the Toe Touch. Start lying with your back flat on the ground, arms and legs raised so they form a 90 degree angle with the ground as pictured above. As always, the cords should … Continue reading
Start in push up position with your core tight and hips low. Bring your foot straight up and place it to the outside your hand for a one count before returning your foot and alternating. For an added challenge, perform a … Continue reading
Today’s Exercise of the Week is one you’re likely very familiar with if you’re a baseball pitcher. This exercise will help strengthen your rotator cuff. For this exercise, your ExcelCord anchoring point should be at waist height. Start facing the … Continue reading
Start with feet shoulder width apart then step on to platform with entire foot and lift back knee towards chest. Repeat with the opposite leg. There are three progressions for this exercise. First, increase the resistance. If you’ve never done … Continue reading
With ExcelCord, the Reverse Lunge Row no longer needs to be confined to the gym; you can do it anywhere you can find a sturdy anchoring point! Start facing the anchoring point with your feet shoulder width apart holding … Continue reading
Happy May Day! Today’s Exercise of the Week, the rocker drill, is for pitchers. In a wide athletic stance point your front toe toward your target keeping your back foot parallel with the pitching rubber. With your hands separated, rock … Continue reading
Today’s Exercise of the Week is very simple and can be performed at the gym or at home. Below you’ll find a GIF of a woman doing calf raises as well as a video explaining how to make them a … Continue reading
Today’s Exercise of the Week is good for the body and it feels great!