Category Archives: Stress-Free Saturday

11 Benefits of Daily Meditation

Originally posted on Everyday Power Blog:
Whether it’s done formally in a separate room or laying in your bed for the first 10 minutes upon waking up, or sitting in your chair right after a shower – daily meditation has…

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Stress Free Saturday: Music

Besides focusing on your breathing and/or meditating, another thing that can help relieve stress is listening to music. Sure, classical music tends to be the go-to genre when it comes to increasing productivity, but for relaxation I think it really … Continue reading

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Stress-Free Saturday Infographic

Did you know that April is Stress Awareness Month? It’s been held every April since 1992. Every so often it’s important to take a deep breath and think about what’s stressing you out and brainstorm ways to overcome that stress. … Continue reading

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Stress-Free Saturday

Hope you’re taking a few minutes today to take a deep breath and relax! #stressfreesaturday

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Stress-Free Saturday Infographic

This infographic provides stress relief activity suggestions for each of the five senses.

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Stress-Free Saturday Quiz

One of the things that makes stress so dangerous is that people often overlook all the ways it can negatively impact their lives. Being aware of the problem is the first step in solving it. Is stress affecting your health, … Continue reading

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Stress-Free Saturday Infographic

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Stress-free Saturday

For the next few Saturdays we’re going to bring you articles and images related to alleviating stress as it can lead to a variety of negative physical effects. A common problem in American work culture is overestimating the importance of … Continue reading

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