Tag Archives: athletes

Exercise of the Week: Downward Dog

The benefits of yoga for athletes deserves its own post, which we will save for another day. Even if you’ve never taken a yoga class, you’ve probably heard of the downward dog. It’s a relatively simple pose that is great … Continue reading

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Monday Motivation: Do What YOU Have To Do

“I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.”–Florence Griffith Joyner

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Top Ten: Sports Performance

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Originally posted on SocialPace Blog:
Take the time to fuel your runs and rides by recovering properly after each workout. These three dishes combine important nutritional elements to help you prepare for your training and refuel without sacrificing taste, flavor, or the necessary protein…

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Our Week in Photos

We went to Pittsburgh’s spring training home, Pirate City in Bradenton to give an ExcelCord demo to the Pirates’ head athletic trainer Todd. Afterward, we were lucky to meet a very nice photographer outside the building and he was kind … Continue reading

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The Importance of Core Strength for Young Athletes

For a term as popular as core strength, it is surprisingly difficult to find a definition for what exactly the core is. A common misconception is that the core is simply a synonym for the abdominal muscles. While they are … Continue reading

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The Obligatory Gift List

Happy December! It seems like everyone is posting a list of gift ideas so we figured we’d create our own. The following is a list of gift possibilities for the athlete in your life (with a strong baseball focus because, … Continue reading

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