Tag Archives: balance

Exercise of the Week: Standing Hip Flexion

  Start facing away from the anchoring point with your feet shoulder-width apart in athletic stance. Keeping your core tight to maintain good posture and balance, slowly lift your knee to your chest. Return to your starting position. This is … Continue reading

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Exercise of the Week: Biceps Curl

Love biceps curls but hate dumbbells? Well you’re in luck because they can easily be performed using ExcelCord!  You will need a low anchoring point for this exercise. Face the anchoring point with your feet shoulder width apart. Hold the … Continue reading

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Top Ten: Sports Performance

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Exercise of the Week: One Knee Drill

We had so much fun at CSCLL’s Opening Day last week we thought we’d make today’s exercise of the week baseball-related. Today’s drill is for pitchers.  Start on one knee, chest facing the target, with your hands together. Rock forward … Continue reading

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ExcelCord Uses Part One: Rehab

Originally I wanted to write a post about how different pro teams are using ExcelCord but I overlooked one important detail: most teams don’t want the public knowing their business. My college’s athletic department wouldn’t let the school newspaper write … Continue reading

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Welcome to ExcelCord

We thought some of you might enjoy our newest teaser video so here you go! Feel free to leave a comment and let us know what you think! 😀

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