Tag Archives: core strengthening exercise

Exercise of the Week: Jack Knife

You will need a mid-level anchoring point for this exercise. Start lying on your back with your arms and legs fully extended. Keeping your legs and arms as straight as possible, fold at the waist and simultaneously raise your arms … Continue reading

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National Bike Month Infographic

According to The League of American Bicyclists, May is National Bike Month and this week (May 13-17) is Bike to Work Week, culminating with Bike to Work Day tomorrow! As such we thought it would be a good time to … Continue reading

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