Tag Archives: ExcelCord

Exercise of the Week: Jack Knife

You will need a mid-level anchoring point for this exercise. Start lying on your back with your arms and legs fully extended. Keeping your legs and arms as straight as possible, fold at the waist and simultaneously raise your arms … Continue reading

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Exercise of the Week: Standing Hip Flexion

  Start facing away from the anchoring point with your feet shoulder-width apart in athletic stance. Keeping your core tight to maintain good posture and balance, slowly lift your knee to your chest. Return to your starting position. This is … Continue reading

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Exercise of the Week: Reverse Lunge Fly

Start facing the anchoring point with your feet shoulder-width apart and your arms extended in front of you with your palms together. Keeping your arms extended, perform a reverse lunge. Upon landing, pull your hands back until your arms are … Continue reading

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Exercise of the Week: Platform Runner

Start with one foot on the platform and exchange with other foot repeatedly using proper running form and posture. One repetition is complete once both feet have touched the box. We recommend performing either 2 sets of 12 reps or … Continue reading

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Exercise of the Week: Lunge Fly

Start facing away from the anchoring point with your feet shoulder-width apart. Extend your arms to the side grasping the handles with your palms facing away from the anchoring point. Keeping your arms extended, perform a lunge. Upon landing, bring … Continue reading

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Exercise of the Week: Biceps Curl

Love biceps curls but hate dumbbells? Well you’re in luck because they can easily be performed using ExcelCord!  You will need a low anchoring point for this exercise. Face the anchoring point with your feet shoulder width apart. Hold the … Continue reading

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Exercise of the Week: Hamstring Curl

You might’ve done hamstring curls using a leg curl machine, but with ExcelCord you can do this exercise (and many more!) almost anywhere. So how does one perform a hamstring curl using ExcelCord? Start facing away from the anchoring point … Continue reading

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Exercise of the Week: Chest Press

Our Exercise of the Week is the Chest Press. As you may have guessed from the name, this exercise targets the chest muscles, but it also works the shoulders and triceps (and core if you perform the more challenging version … Continue reading

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Exercise of the Week: High Knees

Most of you probably already know how to do high knees (they’re pretty self-explanatory). But there are two things you should focus on to make them the most effective. First, make sure you are keeping your core tight and swinging … Continue reading

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Exercise of the Week: Toe Touch

Our Exercise of the Week is the Toe Touch. Start lying with your back flat on the ground, arms and legs raised so they form a 90 degree angle with the ground as pictured above. As always, the cords should … Continue reading

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