Tag Archives: full-body workout

Exercise of the Week: Reverse Lunge Fly

Start facing the anchoring point with your feet shoulder-width apart and your arms extended in front of you with your palms together. Keeping your arms extended, perform a reverse lunge. Upon landing, pull your hands back until your arms are … Continue reading

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Exercise of the Week: Lunge Fly

Start facing away from the anchoring point with your feet shoulder-width apart. Extend your arms to the side grasping the handles with your palms facing away from the anchoring point. Keeping your arms extended, perform a lunge. Upon landing, bring … Continue reading

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Exercise of the Week: Reverse Lunge Row

With ExcelCord, the Reverse Lunge Row no longer needs to be confined to the gym; you can do it anywhere you can find a sturdy anchoring point!    Start facing the anchoring point with your feet shoulder width apart holding … Continue reading

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Exercise of the Week: Lunge & Twist

This exercise is great because it works so many different muscle groups and it can be progressive. To start, you can perform just a lunge. To make this more challenging, perform a lunge using ExcelCord.  For the lunge & twist, … Continue reading

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Exercise of the Week: Lunge Press

Happy hump day! Since you’re probably very busy shopping for presents, decorating your home, baking cookies or whatever it is you do during the holiday season, we figured we’d make the exercise of the week a full-body exercise. So, here … Continue reading

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