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Tag Archives: full-body workout
Start facing the anchoring point with your feet shoulder-width apart and your arms extended in front of you with your palms together. Keeping your arms extended, perform a reverse lunge. Upon landing, pull your hands back until your arms are … Continue reading
Start facing away from the anchoring point with your feet shoulder-width apart. Extend your arms to the side grasping the handles with your palms facing away from the anchoring point. Keeping your arms extended, perform a lunge. Upon landing, bring … Continue reading
With ExcelCord, the Reverse Lunge Row no longer needs to be confined to the gym; you can do it anywhere you can find a sturdy anchoring point! Start facing the anchoring point with your feet shoulder width apart holding … Continue reading
This exercise is great because it works so many different muscle groups and it can be progressive. To start, you can perform just a lunge. To make this more challenging, perform a lunge using ExcelCord. For the lunge & twist, … Continue reading