Tag Archives: functional training

Exercise of the Week: Incline Chest Press

You will need a low anchoring point for this exercise. Start with feet shoulder-width apart facing away from the anchoring point holding the handles at your chest with your knuckles facing forward. Slowly push the handles on an upward diagonal … Continue reading

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Exercise of the Week: Platform Runner

Start with one foot on the platform and exchange with other foot repeatedly using proper running form and posture. One repetition is complete once both feet have touched the box. We recommend performing either 2 sets of 12 reps or … Continue reading

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