Tag Archives: hamstring stretch

Exercise of the Week: Hamstring Curl

You might’ve done hamstring curls using a leg curl machine, but with ExcelCord you can do this exercise (and many more!) almost anywhere. So how does one perform a hamstring curl using ExcelCord? Start facing away from the anchoring point … Continue reading

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Exercise of the Week: Downward Dog

The benefits of yoga for athletes deserves its own post, which we will save for another day. Even if you’ve never taken a yoga class, you’ve probably heard of the downward dog. It’s a relatively simple pose that is great … Continue reading

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