Tag Archives: high knees

Exercise of the Week: High Knees

Most of you probably already know how to do high knees (they’re pretty self-explanatory). But there are two things you should focus on to make them the most effective. First, make sure you are keeping your core tight and swinging … Continue reading

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ExcelCord Uses: Speed Training

Have you ever thought to yourself, “I wish I could be faster”? If you’re an athlete, this thought probably crosses your mind at least once a week–especially when your coach decides to end practice with suicides. Well, good news: when … Continue reading

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