Tag Archives: pitcher

Community Spotlight: The TJPA

If you’re a baseball player, coach, the parent of a baseball player, run a team or league, or even are just a fan of the game, I have great news for you: Tommy John and Garrett Berger have officially launched … Continue reading

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Exercise of the Week: One Knee Drill

We had so much fun at CSCLL’s Opening Day last week we thought we’d make today’s exercise of the week baseball-related. Today’s drill is for pitchers.  Start on one knee, chest facing the target, with your hands together. Rock forward … Continue reading

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Exercise of the Week: Low/High Balance Drill (Pitching)

This week’s Exercise of the Week is a pitching drill. (12 days until pitchers and catchers report to spring training, who’s excited?!)  Start from the stretch position with your front foot slightly off the ground in a “low” balance position. … Continue reading

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Exercise of the Week: Rice Bucket

With pitchers and catchers reporting to spring training in just over a month (February 12 to be exact) we thought we’d make our exercise of the week baseball-related. Although this drill is targeted toward pitchers working on strengthening their grips, … Continue reading

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Three Ways to Throw More Strikes

What do all pitchers have in common? The need to throw strikes. This week pitching coach, ExcelCord inventor, and former pro pitcher Matt Zoltak brings you three tips for keeping the ball in the strike zone (without becoming more hittable).  … Continue reading

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