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Tag Archives: pitcher
If you’re a baseball player, coach, the parent of a baseball player, run a team or league, or even are just a fan of the game, I have great news for you: Tommy John and Garrett Berger have officially launched … Continue reading
We had so much fun at CSCLL’s Opening Day last week we thought we’d make today’s exercise of the week baseball-related. Today’s drill is for pitchers. Start on one knee, chest facing the target, with your hands together. Rock forward … Continue reading
This week’s Exercise of the Week is a pitching drill. (12 days until pitchers and catchers report to spring training, who’s excited?!) Start from the stretch position with your front foot slightly off the ground in a “low” balance position. … Continue reading
With pitchers and catchers reporting to spring training in just over a month (February 12 to be exact) we thought we’d make our exercise of the week baseball-related. Although this drill is targeted toward pitchers working on strengthening their grips, … Continue reading