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Tag Archives: pitching drill
Happy May Day! Today’s Exercise of the Week, the rocker drill, is for pitchers. In a wide athletic stance point your front toe toward your target keeping your back foot parallel with the pitching rubber. With your hands separated, rock … Continue reading
We had so much fun at CSCLL’s Opening Day last week we thought we’d make today’s exercise of the week baseball-related. Today’s drill is for pitchers. Start on one knee, chest facing the target, with your hands together. Rock forward … Continue reading
This week’s Exercise of the Week is a pitching drill. (12 days until pitchers and catchers report to spring training, who’s excited?!) Start from the stretch position with your front foot slightly off the ground in a “low” balance position. … Continue reading