Tag Archives: pitching drill

Exercise of the Week: Rocker Drill

Happy May Day! Today’s Exercise of the Week, the rocker drill, is for pitchers.  In a wide athletic stance point your front toe toward your target keeping your back foot parallel with the pitching rubber. With your hands separated, rock … Continue reading

Posted in Baseball, ExcelCord, Exercise of the Week | Tagged , , , , , , , , , , , , | 1 Comment

Exercise of the Week: One Knee Drill

We had so much fun at CSCLL’s Opening Day last week we thought we’d make today’s exercise of the week baseball-related. Today’s drill is for pitchers.  Start on one knee, chest facing the target, with your hands together. Rock forward … Continue reading

Posted in Baseball, ExcelCord, Exercise of the Week | Tagged , , , , , , , , , , , , | Leave a comment

Exercise of the Week: Low/High Balance Drill (Pitching)

This week’s Exercise of the Week is a pitching drill. (12 days until pitchers and catchers report to spring training, who’s excited?!)  Start from the stretch position with your front foot slightly off the ground in a “low” balance position. … Continue reading

Posted in Baseball, ExcelCord, Exercise of the Week | Tagged , , , , , , , | Leave a comment