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Tag Archives: running
Most of you probably already know how to do high knees (they’re pretty self-explanatory). But there are two things you should focus on to make them the most effective. First, make sure you are keeping your core tight and swinging … Continue reading
As you might have noticed by now, I’m a big fan of infographics. So I finally decided to try my hand at creating one! Leave a comment and let me know what you think!
Okay, so something from six months ago might not quite qualify as a “throwback,” but since a number of runners read our blog, we thought you might appreciate this article from one of last year’s newsletters. Students from Students Run … Continue reading