Tag Archives: running

Exercise of the Week: High Knees

Most of you probably already know how to do high knees (they’re pretty self-explanatory). But there are two things you should focus on to make them the most effective. First, make sure you are keeping your core tight and swinging … Continue reading

Posted in Exercise of the Week | Tagged , , , , , , , , , , | Leave a comment

Exercise of the Week: Hip Flexor Stretches

Posted in Exercise of the Week | Tagged , , , , , , , , | Leave a comment

Top Ten: Sports Performance

Image | Posted on by | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Preventable Sports Injuries (Infographic)

As you might have noticed by now, I’m a big fan of infographics. So I finally decided to try my hand at creating one! Leave a comment and let me know what you think!

Posted in Baseball, ExcelCord | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Throwback Thursday: Students Run Philly Style

Okay, so something from six months ago might not quite qualify as a “throwback,” but since a number of runners read our blog, we thought you might appreciate this article from one of last year’s newsletters. Students from Students Run … Continue reading

Posted in Events, ExcelCord | Tagged , , , , , , , , , | Leave a comment

Winter Speed Camp

We seem to have quite a few followers who are runners, so we thought you might be interested in this Winter Speed Camp. We’re very excited to announce that Kenta’ Bell will be using ExcelCord as part of his training program! (You … Continue reading

Posted in Events, ExcelCord | Tagged , , , , | Leave a comment