Tag Archives: speed training exercises

Exercise of the Week: Platform Runner

Start with one foot on the platform and exchange with other foot repeatedly using proper running form and posture. One repetition is complete once both feet have touched the box. We recommend performing either 2 sets of 12 reps or … Continue reading

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ExcelCord Uses: Speed Training

Have you ever thought to yourself, “I wish I could be faster”? If you’re an athlete, this thought probably crosses your mind at least once a week–especially when your coach decides to end practice with suicides. Well, good news: when … Continue reading

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