Tag Archives: speed training

Exercise of the Week: Platform Runner

Start with one foot on the platform and exchange with other foot repeatedly using proper running form and posture. One repetition is complete once both feet have touched the box. We recommend performing either 2 sets of 12 reps or … Continue reading

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Exercise of the Week: High Knees

Most of you probably already know how to do high knees (they’re pretty self-explanatory). But there are two things you should focus on to make them the most effective. First, make sure you are keeping your core tight and swinging … Continue reading

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Exercise of the Week: Step Ups

Start with feet shoulder width apart then step on to platform with entire foot and lift back knee towards chest. Repeat with the opposite leg. There are three progressions for this exercise. First, increase the resistance. If you’ve never done … Continue reading

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Exercise of the Week: Two Feet in Each Square

As we mentioned in this post, ExcelCord can be used for a variety of speed training exercises. Two feet in each square is one such exercise.  Step into each square with one foot at a time advancing one square at … Continue reading

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ExcelCord Uses: Speed Training

Have you ever thought to yourself, “I wish I could be faster”? If you’re an athlete, this thought probably crosses your mind at least once a week–especially when your coach decides to end practice with suicides. Well, good news: when … Continue reading

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Welcome to ExcelCord

We thought some of you might enjoy our newest teaser video so here you go! Feel free to leave a comment and let us know what you think! 😀

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Exercise of the Week: Skiers

Happy hump day! I guess technically today isn’t hump day if you had off on Monday for MLK Day. But regardless I hope you’re having a nice week! It’s been a while since we posted something from our speed training … Continue reading

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Winter Speed Camp

We seem to have quite a few followers who are runners, so we thought you might be interested in this Winter Speed Camp. We’re very excited to announce that Kenta’ Bell will be using ExcelCord as part of his training program! (You … Continue reading

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Hump Day Exercise of the Week: Hop Scotch

Each Wednesday we plan on bringing you a different exercise to consider incorporating into your workout routine just to switch things up a bit. For our first “hump day” exercise, we’d thought we’d go old school with hop scotch. Hopefully … Continue reading

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