Tag Archives: strength training

Exercise of the Week: Jack Knife

You will need a mid-level anchoring point for this exercise. Start lying on your back with your arms and legs fully extended. Keeping your legs and arms as straight as possible, fold at the waist and simultaneously raise your arms … Continue reading

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Exercise of the Week: Incline Chest Press

You will need a low anchoring point for this exercise. Start with feet shoulder-width apart facing away from the anchoring point holding the handles at your chest with your knuckles facing forward. Slowly push the handles on an upward diagonal … Continue reading

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Exercise of the Week: Reverse Lunge Fly

Start facing the anchoring point with your feet shoulder-width apart and your arms extended in front of you with your palms together. Keeping your arms extended, perform a reverse lunge. Upon landing, pull your hands back until your arms are … Continue reading

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Exercise of the Week: Platform Runner

Start with one foot on the platform and exchange with other foot repeatedly using proper running form and posture. One repetition is complete once both feet have touched the box. We recommend performing either 2 sets of 12 reps or … Continue reading

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Exercise of the Week: Lunge Fly

Start facing away from the anchoring point with your feet shoulder-width apart. Extend your arms to the side grasping the handles with your palms facing away from the anchoring point. Keeping your arms extended, perform a lunge. Upon landing, bring … Continue reading

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Exercise of the Week: Chest Press

Our Exercise of the Week is the Chest Press. As you may have guessed from the name, this exercise targets the chest muscles, but it also works the shoulders and triceps (and core if you perform the more challenging version … Continue reading

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ATAF Annual Meeting

Exciting news! We’ll be attending the Athletic Trainers’ Association of Florida‘s Annual Meeting in Orlando this weekend! Will you be there? Comment below or send us a tweet @ExcelCord and let us know so we can look out for you! … Continue reading

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Be Social!

Thanks so much for reading our blog! We love reading your posts and responding to your comments on ours. We’d like to step up our interactions with all of the amazing, interesting people on here. So, when you get a … Continue reading

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Matt Zoltak: Innovator

ExcelCord inventor Matt Zoltak was featured as the Innovator in this month’s issue of Biz(941) Magazine!

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Top Ten: Sports Performance

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