Tag Archives: strength

Top Ten: Sports Performance

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Welcome to ExcelCord

We thought some of you might enjoy our newest teaser video so here you go! Feel free to leave a comment and let us know what you think! 😀

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Exercise of the Week: Rice Bucket

With pitchers and catchers reporting to spring training in just over a month (February 12 to be exact) we thought we’d make our exercise of the week baseball-related. Although this drill is targeted toward pitchers working on strengthening their grips, … Continue reading

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