Tag Archives: throwing drill

Exercise of the Week: Rocker Drill

Happy May Day! Today’s Exercise of the Week, the rocker drill, is for pitchers.  In a wide athletic stance point your front toe toward your target keeping your back foot parallel with the pitching rubber. With your hands separated, rock … Continue reading

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Exercise of the Week: One Knee Drill

We had so much fun at CSCLL’s Opening Day last week we thought we’d make today’s exercise of the week baseball-related. Today’s drill is for pitchers.  Start on one knee, chest facing the target, with your hands together. Rock forward … Continue reading

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