Tag Archives: track

Monday Motivation: Do What YOU Have To Do

“I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.”–Florence Griffith Joyner

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ExcelCord Uses: Speed Training

Have you ever thought to yourself, “I wish I could be faster”? If you’re an athlete, this thought probably crosses your mind at least once a week–especially when your coach decides to end practice with suicides. Well, good news: when … Continue reading

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Top Ten: Sports Performance

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Preventable Sports Injuries (Infographic)

As you might have noticed by now, I’m a big fan of infographics. So I finally decided to try my hand at creating one! Leave a comment and let me know what you think!

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Welcome to ExcelCord

We thought some of you might enjoy our newest teaser video so here you go! Feel free to leave a comment and let us know what you think! 😀

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Throwback Thursday: Students Run Philly Style

Okay, so something from six months ago might not quite qualify as a “throwback,” but since a number of runners read our blog, we thought you might appreciate this article from one of last year’s newsletters. Students from Students Run … Continue reading

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