Tag Archives: upper-body exercise

Exercise of the Week: Incline Chest Press

You will need a low anchoring point for this exercise. Start with feet shoulder-width apart facing away from the anchoring point holding the handles at your chest with your knuckles facing forward. Slowly push the handles on an upward diagonal … Continue reading

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Exercise of the Week: Biceps Curl

Love biceps curls but hate dumbbells? Well you’re in luck because they can easily be performed using ExcelCord!  You will need a low anchoring point for this exercise. Face the anchoring point with your feet shoulder width apart. Hold the … Continue reading

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