Tag Archives: upper-body strength

Exercise of the Week: Incline Chest Press

You will need a low anchoring point for this exercise. Start with feet shoulder-width apart facing away from the anchoring point holding the handles at your chest with your knuckles facing forward. Slowly push the handles on an upward diagonal … Continue reading

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Exercise of the Week: Biceps Curl

Love biceps curls but hate dumbbells? Well you’re in luck because they can easily be performed using ExcelCord!  You will need a low anchoring point for this exercise. Face the anchoring point with your feet shoulder width apart. Hold the … Continue reading

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Exercise of the Week: Chest Press

Our Exercise of the Week is the Chest Press. As you may have guessed from the name, this exercise targets the chest muscles, but it also works the shoulders and triceps (and core if you perform the more challenging version … Continue reading

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