Tag Archives: work out

Exercise of the Week: Hamstring Curl

You might’ve done hamstring curls using a leg curl machine, but with ExcelCord you can do this exercise (and many more!) almost anywhere. So how does one perform a hamstring curl using ExcelCord? Start facing away from the anchoring point … Continue reading

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Exercise of the Week: Jump Rope

Jump roping may sound easy, but it’s a great workout (and the exercises in the above video require some serious coordination, timing, and general body awareness). Be warned, though, if you don’t use proper technique it can be rough on … Continue reading

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